A blog about my journey through the world of Emotional Freedom - the things that happen along the way!
Monday 31 August 2009
EFT in a nutshell
EFT works on our body's energy system, by tapping with our fingertips on the energy lines that go along our body whilst repeating key phrases we can release the negative charge. When we think of a previously distressing thought we don't have the 'spike' attached anymore.
I haven’t tried this one since I started reading blogs about emotional freedoms. This is so concise but I think this will help! You may also try this site for more knowledge about it: http://selfhelptechniques.com/brainbodybalance
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I haven’t tried this one since I started reading blogs about emotional freedoms. This is so concise but I think this will help! You may also try this site for more knowledge about it: http://selfhelptechniques.com/brainbodybalance
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